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Mustard oil is a popular cooking oil extracted from the seeds of the mustard plant. Its pungent flavor and strong aroma make it a staple ingredient in many Indian, Bangladeshi, and Pakistani dishes.
In addition to its culinary uses, mustard oil also offers numerous health benefits. It is rich in essential fatty acids and vitamins that support heart health, boost immunity, and aid in digestion. Its anti-inflammatory properties make it an effective ingredient in treating joint pain, skin conditions, and respiratory problems.
Mustard oil is also commonly used in hair care, helping to improve scalp health and stimulate hair growth. Its nourishing properties help to strengthen hair roots and reduce hair fall, leaving hair looking and feeling healthy and silky.
When it comes to cooking, mustard oil is known for its high smoke point, making it a great option for high heat cooking methods such as stir-frying and deep-frying. It is also a healthier alternative to other oils, as it contains lower levels of saturated fats and higher levels of monounsaturated and polyunsaturated fats.