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You may think of pumpkin as a festive fall decoration or the ingredient for the perfect pie, but pumpkin has other uses. Pumpkin seed oil, for example, has certain health benefits. Traditionally, pumpkin seed oil and pumpkin seeds in general have been said to boost mood and ward off depression. Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease.